FOR BODYBUILDERS, STRENGTH ATHLETES, AND FITNESS ENTHUSIASTS
WHO WANT TO BREAK THROUGH THEIR PLATEAU.
FOR BODYBUILDERS, STRENGTH ATHLETES, AND FITNESS ENTHUSIASTS WHO WANT TO BREAK THROUGH THEIR PLATEAU.
Why do you still have a "Gut" despite having minimal body fat percentage?
Discover the 5 Core Mistakes that bloat your midsection, kill your 'X-Shape,' and are battering your lower back on every squat (and that your coach doesn't know how to fix).
You sweat blood in the gym. Your diet is meticulous. Your discipline is cast iron. So...
Why is your body sending you these signals?
❌ "Athlete's Belly" (Bubble Gut): You do hundreds of crunches, but your abdomen remains distended and bloated, ruining your physique on stage or in the mirror.
❌ "Mysterious" Lower Back Pain: You use a belt, you brace your core, your form is good... but your lower back keeps "paying the price" every time you increase the weight on a Squat or Deadlift.
❌ The "Vacuum" That Won't Stick: You try to do the Vacuum Pose for the photo, but you only manage to "suck in your stomach" while tensing your neck, making your obliques look odd, and failing to achieve that deep, sharp wasp waist.
❌ The Stiffness That Holds You Back: Your coach tells you that you need to "improve your mobility," but no matter how much you stretch, your shoulders and hips remain locked up, limiting your range of motion and muscle growth.
It's not genetics. It's not a lack of cardio. And it's definitely not that you need "more abs."
The problem is that you are training your "Engine" (Muscle) but you are ignoring your "Chassis" (Pressure and Fascia).
Most athletes make the mistake of treating their abdomen like any other muscle: with sheer repetitions and brute force.
But your core isn't just a muscle; it's a pressure cylinder.
Every time you do a traditional crunch, every time you hold your breath (Valsalva) without internal control, you are pushing your organs outward and downward.
THE RESULT?
✨ Aesthetics: You destroy your waistline and create distension (that "bloated belly").
📉 Performance: You create "energy leaks" that stop you from lifting heavier.
🤕 Health: You weaken your pelvic floor (yes, that's why you leak a few drops when doing heavy jumps) and compress your lumbar discs.
I've Filmed This Video-Guide with a Competition Athlete to Show You What No One Tells You at the Gym.
I'm Alexa Marine, Director of LowPF UK and specialist in "Invisible Training" for athletes. I've worked with hundreds of bodybuilders to fix what traditional training breaks.
In this free guide (PDF + 5 Practical Demonstration Videos), you'll discover:
🔥 The #1 Six-Pack Mistake: Why your crunches are causing your bloat (and the "reflex activation" technique that truly flattens the abdomen).
🔥 Fake Vacuum vs. Real Vacuum: Stop "sucking in your belly." Learn the expiratory apnoea technique that vacuums your waistline from the inside and protects your spine.
🔥 The Leg Day Secret: How to activate your "Internal Girdle" before the squat to instantly eliminate lower back pain.
🔥 Fascia vs. Muscle: Why stretching doesn't get rid of your stiffness (and what to do to free up your shoulders and hips to pose better).
🔥 The Truth About Pressure: How to stop your heavy training from destroying your pelvic floor and your physique aesthetics long-term.
Your Competition Is Still Doing Crunches. You Can Start Optimising Your Chassis.
Stop training against your anatomy and start using it to win. Download the guide, watch the videos (it will take you less than 10 minutes), and feel the difference in your next workout.
