
Alexa Marine is a distinguished fitness professional with a career spanning over twenty years, specializing in postural and respiratory training, hypopressives, and comprehensive core health.
Holding a degree in Education and Pedagogy from the University of Barcelona, she began her professional journey at her parents' legendary bodybuilding gym in Zaragoza, Spain. She later transitioned to the United States, where she served as a high-profile personal trainer for celebrities and elite clients, managing comprehensive fitness and nutrition regimens alongside her partner, an executive chef (Patrick d'Andrea).
In the U.S. market, she established her authority as an expert in injury prevention and specialized breathing techniques, which led her to achieve formal certification in Low Pressure Fitness (LPF)—a groundbreaking methodology developed by the renowned Dr. Tamara Rial.
She subsequently introduced this method to the English-speaking market, serving as the Director of Low Pressure Fitness UK and an official collaborator for LPF USA.
For over ten years, she has conducted professional courses, official certifications, and continuing education seminars for physical therapists, gynecologists, midwives, pulmonologists, personal trainers, and yoga and Pilates instructors, successfully combining scientific rigor with an engaging, pedagogical communication style. In the digital sphere, her professional instagram profile as an LowPressureFitness instructor @alexa_marine currently commands approximately 168,000 followers. Concurrently, her personal brand instagram profile @alexamarine_performance, launched on January, 2026 and tailored to the general public (including postpartum women, post-surgical patients, competitive bodybuilders, and public figures), has already amassed over 16,800 followers, further consolidating her digital authority and influential reach across social media platforms.
Her prominent media recognition is reflected in multiple appearances on high-impact television networks and programs, such as Fox 5’s Good Day New York, Telemundo New York, and Telemundo Miami’s Hoy Día. She has also collaborated with leading industry podcasts and corporations like Bestme and Soulivity TV, where she has widely advocated the clinical and athletic benefits of LPF and fascial breathing for the prevention and rehabilitation of pelvic floor dysfunction, abdominal diastasis (diastasis recti), chronic back pain, and respiratory conditions.
Beyond her quantifiable physical and athletic results, those she has trained or mentored emphasize her exceptional human qualities, continuous professional guidance, and her unique ability to enlighten individuals toward a new understanding of the body, posture, and systemic wellness. This positions her as an outstanding figure and a true pioneer in the international niche of hypopressive and multidisciplinary physical training.


For over ten years, she has conducted professional courses, official certifications, and continuing education seminars for physical therapists, gynecologists, midwives, pulmonologists, personal trainers, and yoga and Pilates instructors, successfully combining scientific rigor with an engaging, pedagogical communication style. In the digital sphere, her professional instagram profile as an LowPressureFitness instructor @alexa_marine currently commands approximately 168,000 followers. Concurrently, her personal brand instagram profile @alexamarine_performance, launched on January, 2026 and tailored to the general public (including postpartum women, post-surgical patients, competitive bodybuilders, and public figures), has already amassed over 16,800 followers, further consolidating her digital authority and influential reach across social media platforms.
Her prominent media recognition is reflected in multiple appearances on high-impact television networks and programs, such as Fox 5’s Good Day New York, Telemundo New York, and Telemundo Miami’s Hoy Día. She has also collaborated with leading industry podcasts and corporations like Bestme and Soulivity TV, where she has widely advocated the clinical and athletic benefits of LPF and fascial breathing for the prevention and rehabilitation of pelvic floor dysfunction, abdominal diastasis (diastasis recti), chronic back pain, and respiratory conditions.
Beyond her quantifiable physical and athletic results, those she has trained or mentored emphasize her exceptional human qualities, continuous professional guidance, and her unique ability to enlighten individuals toward a new understanding of the body, posture, and systemic wellness. This positions her as an outstanding figure and a true pioneer in the international niche of hypopressive and multidisciplinary physical training.
Hypopressives Low Pressure Fitness for bodybuilders with Alexa Marine [June, 15 - 2026]
Good Year, Good You with Alexa Marine
[June 2025]
Low Pressure Fitness with Alexa Marine
[August, 18 - 2025]
Better Posture and Breathing Patterns with Alexa Marine [February, 4 - 2022]
Working Out with Alex Marine
[December, 20 - 2021]
[July, 8 - 2026]
Nutrition and LPF with Alexa Marine
[June, 23th]
Foods Reduce Waistline and Improve Intestinal Health with Alexa Marine [October, 2022]
Better Posture and Breathing Patterns with Alexa Marine [February, 4 - 2022]
