The 9-Day Protocol for Athletes, Bodybuilders, Gymrats and Fitness Lovers revealing how to activate your invisible core, eliminate "athlete's gut" and unlock your body performance.
ONLY ON THIS PAGE $97
$67
The 99% Gym Blind Spot: The "Fake Vacuum" vs. The "Real Vacuum"
We've all been sold a lie:
👉 For a "six-pack," do 1,000 crunches.
👉 For a strong core, "brace your abs."
👉 And, for a slim waist, "suck your belly button in" (the Fake Vacuum).
But this is all wrong:
A distended abdomen (The infamous "Gut"): You dial in your diet and crush your cardio, but your belly still bulges by the end of the day due to poor internal pressure management.
Constant lower back niggles: Your lower back pays the price every single time you lift weights, run, or push yourself that bit harder.
Tension and blockages: Your shoulders and hips feel permanently stiff, and no matter how much you stretch, your mobility just won’t improve.
The problem isn't a lack of strength, nor is it too much body fat. The problem is that your core is completely dysfunctional: it has no idea how to manage the pressure you put it through every day.
Doing a "Fake Vacuum" (simply pulling your belly button inwards) is an empty gesture that activates absolutely nothing. All it does is lock up your breathing.
To build a high-performance core, you need two things nobody teaches you in the weights section:
How to activate your REAL Internal Core: The "natural corset" that protects your lumbar spine and compresses your waistline from the inside.
How to Release your diaphragm so that your body stops fighting against itself.
And that's exactly what we're going to do in the next 9 days.
ONLY ON THIS PAGE $97
$67
Stop "Sucking In" and learn "The Real Vacuum" that actually shrinks your waistline and bulletproofs your lower back.
This is NOT a SIMPLE "hypopressives" course.
This is a 9-day activation and optimisation protocol designed to recalibrate your core and fascial system for performance.
We're going to use the hypopressive technique (the "Real Vacuum") not as an end, but as the most powerful tool that exists to "wake up" the muscles your weight training can't reach.
In just 9 short sessions (based on the 9 key modules of the programme), you will learn to:
Differentiate the "Fake Vacuum" (useless) from the "Real Vacuum" (the key to your internal core).
Activate your "natural corset" to create safe pressure before every heavy lift.
Release the fascial tension points that are blocking your mobility and strength (and they aren't where you think they are).
Wait. But... Is this FOR YOU?
YES... if you train hard and eat clean, but still battle abdominal bloating or a "gut" that won't go away.
YES... if you feel your lower back "taking the strain" during squats or deadlifts, no matter how hard you "brace".
YES... if you've tried the "Vacuum Pose" from Instagram, but feel it's just "posturing" and gives you zero real results.
YES... if you feel "stiff as a board" and your mobility is stalled, no matter how much you stretch.
YES... if you see your abdomen "dome" or "balloon" outwards during crunches or planks (the dreaded athlete's functional diastasis).
YES... if you're a PT or coach and see these exact problems in your fitness clients, but don't know how to fix them from the root.
If you nodded along, keep reading. What's happening isn't your fault—it's the fault of outdated information.
What You'll Do in This 9-Day Protocol
The Real Vacuum
3D Costal Breathing & Initial Postural Assessment
You'll learn how to release diaphragmatic tension, identify how your breathing truly functions, and establish the foundations of your body reprogramming.
Myofascial Release: Diaphragm, Plantar and Palmar Fascia
You'll release hidden tensions limiting the mobility of your ribcage, spine, feet and hands.
Progressive Activation of Deep Core
You'll activate the transverse abdominis reflexively, without voluntary contraction, through proper postural and breathing alignment.
Complete Mastery of the Abdominal Vacuum
You’ll learn how to correctly perform the vacuum from zero, with safe, guided progressions to fully master the technique.
Postural Reprogramming in Functional Positions
You'll work on your alignment while standing, seated, kneeling, on all fours, lying down... fully adapted to real life.
ONLY ON THIS PAGE $97
FULL COURSE STRUCTURE - MODULE BY MODULE
For those who like to know exactly what they will find inside, here is a full breakdown of The Real Vacuum content:
MODULE 1+2: The "Click" Moment - From Fake to Real Vacuum
No more "sucking your stomach in." You’ll learn the expiratory apnea that triggers the reflexive (involuntary) contraction of your transverse abdominis. It’s the deep control you’ve been missing.
MODULE 3+4: The Pre-Workout Protocol
We’ll use a resistance band to "wake up" your internal corset while standing. You’ll feel your core become a solid block, giving you instant stability for any heavy lift.
MODULE 5: The Hidden Secret to Your Squat
Lower back pain? Poor hip mobility? The problem might be in your feet. I'll teach you the fascial release drill for the sole of your foot that "un-glues" and releases your entire posterior chain.
MODULE 6: The "Forgotten" Glute Activator
We'll activate your core in a new position (forward lean) that connects directly to your pelvic floor and glutes. The perfect drill to do before your "leg day."
MODULE 7: The Secret Hack for Your Bench Press
Unstable shoulder? Weak push? We’ll release the fascial tension in your hands to stabilise your shoulders. Essential if you lift weights or do high-impact exercises.
MODULE 8: The "Desk-Bound" Core
How to activate your core and align your pelvis while sitting. The perfect tool to stop your desk hours from ruining your gym progress.
MODULE 9: The Ultimate Post-Workout "Reset"
Using just a towel, you'll learn to decompress your thoracic spine and diaphragm. Accelerate your recovery and improve your respiratory capacity after a tough session.
The results achieved by properly vacuuming using the Low Pressure Fitness methodology I teach you in this course are not just a goal... they are a reality.
Hi, I'm
Low Pressure Fitness UK Director
+20 years Fitness Coach and LPF & Fascial Breathing International Master Coach.
For years, my fitness methodology based on Low Pressure Fitness + Fascial Breathing + Hypopressives has been the secret weapon for bodybuilders and competitive athletes.
It's the methodology that works where traditional methods fail, preventing lower back pain, postural errors, or "athlete's gut" from becoming a problem.
And no, it's not a methodology designed to replace your daily gym workouts. On the contrary: it's the perfect complement to make your daily effort and discipline in your training and nutrition even more visible, multiplying and enhancing your results.
STRENGTH FORM INSIDE-OUT is a methodology that unites two worlds: the intensity of fitness and the precision of invisible training (fascia and breathing).
And in this program The Performance Vacuum, I teach you the fundamental pillar on which all my training with my clients and elite athletes is based.
Remember: your posture won’t change just by stretching. Your abdomen won’t activate simply by "pulling in your belly button". And your pelvic floor won’t recover if your diaphragm remains blocked.
The (Real) Abdominal Vacuum is the system that teaches you, step-by-step, how to unlock your body and activate its true potential from the foundation upwards.
IF YOU'RE WONDERING...
Is this for men or just women?
The Performance Vacuum is actually necessary and beneficial for everyone without exception. But it's true that, in this case, it's specially developed for athletes and fitness lovers. The anatomy of the "invisible core" (TVA, diaphragm, pelvic floor) is the same. If you have an abdomen and you breathe, this is for you. Problems like the "athlete's gut" and lower back pain don't discriminate. Biomechanics has no gender. Abdominal distension and lower back pain caused by poor pressure management affect men and women who train in exactly the same way.
Will I lose strength when lifting weights?
Quite the opposite. Learning how to manage your intra-abdominal pressure will actually make your heavy lifts and high-impact workouts much safer and far more efficient.
How much time does this take?
The programme is designed to be done in 7-9 days (one module per day). Each video session is 8-15 minutes. After that, you can integrate the drills you need most (e.g., the foot or hand drill) into your 5-minute warm-ups.
Do I need any special equipment?
Just your body, a resistance band (like the one you use for warm-ups), a chair and a towel.
I am already a member of "The Real Vacuum". Is it different?
Then you don't need to do anything! You should have already received a notification to access all the content from this new platform. If you haven't received it, please contact me at [email protected] and we'll sort it out ;)
